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Council Bluffs therapeutic massage and bodywork

Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

Council Bluffs therapeutic massage and bodywork

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I am also a Certified Compassionate Touch Practitioner, which is tailored to the needs of dementia, Alzheimer's and Hospice clients. I enjoy the continuing education we are required for licensure, and love learning new ways to help my clients' specific needs.

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